20:5 n-3 (EPA) in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw there is 0 g of 20:5 n-3 (EPA).
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw are listed below.
Water
|
69.18 g
|
69.18
|
g
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
Energy (joule)
|
778 kJ
|
778
|
kJ
|
Protein
|
17.42 g
|
17.42
|
g
|
Total lipid (fat)
|
12.36 g
|
12.36
|
g
|
Ash
|
0.83 g
|
0.83
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
1.12 mg
|
1.12
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
190 mg
|
190
|
mg
|
Potassium, K
|
318 mg
|
318
|
mg
|
Sodium, Na
|
61 mg
|
61
|
mg
|
Zinc, Zn
|
3.09 mg
|
3.09
|
mg
|
Copper, Cu
|
0.096 mg
|
0.096
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
26.2 µg
|
26.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.52 mg
|
0.52
|
mg
|
Riboflavin
|
0.353 mg
|
0.353
|
mg
|
Niacin
|
4.239 mg
|
4.239
|
mg
|
Pantothenic acid
|
1.447 mg
|
1.447
|
mg
|
Vitamin B-6
|
0.486 mg
|
0.486
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
73.3 mg
|
73.3
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.91 µg
|
0.91
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
30 IU
|
30
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.348 g
|
4.348
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.149 g
|
0.149
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.647 g
|
2.647
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.038 g
|
0.038
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.474 g
|
1.474
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.206 g
|
5.206
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.261 g
|
0.261
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
4.861 g
|
4.861
|
g
|
18:1 cis
|
4.786 g
|
4.786
|
g
|
18:1 trans
|
0.074 g
|
0.074
|
g
|
20:1 eicosenoic, gadoleic
|
0.082 g
|
0.082
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.597 g
|
1.597
|
g
|
18:2 undifferentiated
|
1.401 g
|
1.401
|
g
|
18:2 n-6 c,c
|
1.361 g
|
1.361
|
g
|
18:2 t,t
|
0.04 g
|
0.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.061 g
|
0.061
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.053 g
|
0.053
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.074 g
|
0.074
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.115 g
|
0.115
|
g
|
Fatty acids, total trans-monoenoic
|
0.074 g
|
0.074
|
g
|
Fatty acids, total trans-polyenoic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
62 mg
|
62
|
mg
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
Threonine
|
0.782 g
|
0.782
|
g
|
Isoleucine
|
0.857 g
|
0.857
|
g
|
Leucine
|
1.484 g
|
1.484
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw